The video shows a young woman sitting in a gym and using a Lat Pulldown Machine. She is wearing a brown crop top and leggings, white socks and shoes, and has her hair in a ponytail. She is facing away from the camera, and the machine is silver and black. The gym has wooden floors, brick walls, and other exercise equipment in the background. There is a television mounted on a brick wall in the background. The woman repeatedly pulls the bar down to her chest.