A woman with dark hair tied back is standing on a yoga mat, facing right and bending forward at the waist. She is wearing a white sports bra and blue and white striped shorts. Her hands are clasped together at the back of her head, and her elbows are bent. Her back is curved, and her head is lowered towards the floor. She is in a yoga pose. In the background, there is a window with sheer white curtains, a grey curtain, a blue yoga block, a tablet on a stand, a phone, and a black bag. The floor has a patterned rug. The lighting suggests it is daytime.