The video shows a woman doing squats with a dumbbell at a gym. The woman is wearing a black tank top and black shorts. Her hair is pulled back in a bun. She is standing on a circular black platform that is sitting on top of a black box. She is holding a dumbbell in front of her chest with both hands. She is squatting down and then standing back up. The gym has wooden floors and white walls. There are several other people working out in the gym. There are a variety of weight machines and free weights.