A woman in light green leggings and a light green hoodie with the hood up performs a plank on a blue yoga mat. She starts on her knees and then extends her legs out behind her, resting on her forearms. The camera focuses on her torso and legs. A phone lies on the mat near her hands. In the background, there is a wooden floor, a patterned rug, a shelf unit with books and decor, and some weights. A doorway leads to another room.