A woman is performing a kneeling overhead plate press in a gym. She is wearing a black sleeveless onesie and is kneeling on a blue and green exercise mat. She is holding a black weight plate above her head with both hands, her arms extended upwards. She then lowers the plate behind her head, bending her elbows, before pressing it back up to the starting position. The gym environment is visible in the background, with various weight machines and equipment.