The video shows a man in a gym. He is sitting on a weight bench, holding a dumbbell in his right hand. He is wearing a blue t-shirt and black shorts. He is taking a selfie in a mirror, and in the mirror, another person is visible sitting on a chair behind him. The gym has green turf on the floor, some shelves with equipment, a fan, and a mirror. There is also a rack with some items on it in the foreground to the right.