A young woman with dark hair is lying on her back on a yoga mat in a room. She is wearing a white crop top and white shorts. Her knees are bent and her feet are flat on the mat. Her hands are resting on her stomach. She appears to be meditating or doing a breathing exercise. The room is well-lit, with natural light coming from a window on the left side of the frame. There are curtains on the window. A large patterned rug covers the floor in front of the mat. In the background, there are yoga blocks, a kettlebell, and a television. A smartphone is lying on the rug in the foreground.