A woman is lying supine on a weight bench, knees slightly bent and feet on the floor. She is wearing a black t-shirt, black leggings, gloves, and colorful sneakers. She is holding a silver dumbbell with both hands extended above her head, then lowering it toward her chest, before lifting it back up. The bench has a blue cushioned top and silver metal supports. The floor is covered in interlocking black mats. A piece of gym equipment is visible in the upper right corner and part of a shoe in the lower left corner. The camera is positioned directly overhead, pointing down at the woman and the bench.