A woman wearing a white facial mask, a black Nike long-sleeved shirt, and beige athletic shorts is lying on her side on a blue yoga mat. She is doing leg lifts while lying on her right side, using her right arm as support. Her left leg is lifting upwards and bending slightly at the knee. She is looking towards the right, and she appears to be in a kitchen/living room space. A bouquet of pink flowers sits on a counter in the background. The lighting is bright.