A video shows three individuals exercising in what appears to be a fitness studio with light green walls and a wooden floor. A large mirror dominates the left side of the frame, reflecting the scene. In the foreground, a woman wearing a black top and light blue leggings is kneeling on a yoga mat, holding a smartphone in front of her, seemingly recording or taking a selfie. Reflected in the mirror behind her, a man in a grey t-shirt and light shorts is lying on his side on a yoga mat, performing side leg lifts. He lifts his top leg straight up towards the ceiling. Further back, another person in black workout clothes is also lying on their side on a yoga mat, performing a leg lift, with their leg extended much higher, almost reaching a vertical split. The video captures the man's leg lift at the beginning and then shows both exercisers performing the movement. An off-screen voice is heard counting numbers in Russian. The studio is brightly lit, and a door is visible in the background.