A woman is jogging on a dirt path, recording herself with a handheld camera. She wears a red shirt and khaki pants, with her long brown hair flowing. She is smiling at the camera while running. A small dog on a leash is ahead of her on the path. The surroundings consist of green trees and grass, with the sun filtering through the branches. The camera is held at arm's length and moves erratically with her motion, creating a slightly dizzying effect.