The video shows a person using a StairMaster machine. The camera is positioned above the person's legs, capturing the movement of their feet on the steps. The machine's display screen shows the time, watts, METs, calories burned, and speed. The person is wearing shorts and athletic shoes with orange accents. A tattoo is visible on the person's left leg. The StairMaster machine is black and silver. The background shows a gym setting. The video is taken from a first-person perspective.