A woman with long brown hair, wearing a beige sports bra, light blue leggings, a red watch on her left wrist, and black headphones, stands barefoot on a gray yoga mat in a yoga studio. She holds a smartphone with a light blue case in her right hand, recording herself. The studio has light brown wooden flooring, large windows on the left and back, and a light-colored ceiling with a decorative archway. Outside the windows, green trees and buildings are visible. A large circular gong hangs on a black stand in the back.