The video shows a brightly lit gym with a blue mat covering the floor. Initially, a man in black shorts and a grey t-shirt is jumping and raising his arms while a young child in a colorful shirt runs around him. The man then steps to the side and another man enters the frame, also jumping and raising his arms. The gym has red protective padding on the walls and a boxing ring in the background. A black punching bag hangs in the background. The child is still running around in the background.