The video shows the interior of a gym. Two women are the primary subjects. One woman is standing and bending over a barbell on the floor, preparing to lift. She is wearing black leggings, a gray and black long-sleeved shirt with yellow accents, black shoes, and pink wrist wraps. The other woman is kneeling on the floor, performing an exercise with a barbell positioned across her upper back. She is wearing black leggings, a black top, and gray shoes. A black weightlifting belt sits on the floor beside her. Various gym equipment are in the background, including a weight machine, a bench, and free weights. Several people are visible in the background, including a woman talking to a young boy. The floor is covered in black and gray rubber mats with a textured pattern.