The video shows two boys in a swimming pool. The boy in the foreground is wearing a blue swimming cap and goggles, and black swimming trunks. He is looking at the camera with his mouth open, and appears to be laughing. He is standing in the water, which is up to his waist. Behind him, another boy is partially visible, wearing a blue swimming cap and goggles. He is holding a large, grey exercise ball. The swimming pool has tiled walls and a light-colored ceiling.