A woman is performing a Bulgarian split squat exercise. She is standing facing a dark door, with her left foot propped up on a small black object behind her, and her right foot is on the ground. She is holding a dumbbell in her right hand, and her left arm is hanging down. She is wearing a blue tank top, black shorts, white sneakers, and a black baseball cap. The exercise is taking place outdoors, on a tiled surface, with trees and greenery visible in the background. The lighting suggests it is daytime.