A young woman with shoulder-length curly hair tied back in a ponytail is in the middle of a handstand in what appears to be an indoor space, likely a room with light-colored walls and wood-look flooring. She is wearing a light gray short-sleeved shirt and black shorts. She is facing the camera in the first frame of the video, but is facing down at the floor as she executes the handstand. Her arms are straight and supporting her body weight as her legs extend into the air, split in a side straddle position. A doorway is visible to the left side of the frame and a light switch on the wall in the background.