The video shows a man in a gym performing a cable wood chop exercise. He is wearing a black tank top, black shorts, a black baseball cap, and white sneakers. He holds a handle attached to a high cable and rotates his torso to pull the handle down across his body. The camera shifts to a second man wearing a black and yellow shirt, who is taking a selfie in the mirror. In the background, other gym equipment and people can be seen. The gym has a modern look with grey flooring and a high ceiling with visible pipes.