The video shows a woman doing leg lifts on a yoga mat on a beach. She is wearing a black sports bra and patterned leggings, with a resistance band around her thighs. Her hair is styled in a braid with colorful hair ties. In the background, there's a beach and water and a coastal mountain range. The sky is overcast. The camera angle is low, initially focusing on the woman's face before widening to show her performing the exercise.