A woman with dark hair in a braid is performing a side plank exercise on a black mat. She is wearing a white sports bra and white shorts. Her right arm is extended upwards, and her left arm is supporting her torso. In the background, there is a large abstract painting on the wall, a punching bag on the left, and a plant in a white pot in the corner. On the mat near her, there are two dumbbells, a tablet on a stand, a water bottle, and a smartphone displaying a timer. The scene appears to be an indoor gym or workout space.

Solo workout session filmed in a Tyumen

IMAGE

fitness 30ForMe

Creator

Fri, Jun 19, 2026, 08:42 AM

6d ago

Tyumen, Russia

57.16800, 65.54100

A woman with dark hair in a braid is performing a side plank exercise on a black mat. She is wearing a white sports bra and white shorts. Her right arm is extended upwards, and her left arm is support…read more

Determined

Focused

Strong

Motivated

Active

Technical

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𝕏 f in W T

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