The video shows a man performing squats on a hack squat machine in a gym. He is wearing a gray shirt, black pants with "GORILLA WEAR" written on the legs, and a weightlifting belt. He has his hands positioned behind his head, supporting himself on the pads of the machine. The machine is set up with a barbell on either side. There is another person using a leg press machine in the background, as well as a trophy on a shelf and a bodybuilding poster on the wall. There is a yellow plastic bag on the floor near the hack squat machine.