A woman stands in a gym, facing the camera and holding her phone up to take a selfie. She is wearing a white sports bra and light blue leggings with white stripes on the thighs. The gym has purple and green walls, and various weightlifting machines and dumbbells are visible in the background. The woman has her hair pulled back, wears white athletic shoes, and appears to be listening to something through wireless earbuds. She does not move during the video.