The video shows a man working out at a gym. He is performing box jumps onto a black plyometric box. The man is wearing a two-tone orange, gray and white t-shirt, black athletic shorts, and bright yellow sneakers. He's jumping up on the box, and then stepping down. A mirror behind him reflects his image. In the background, other people are working out using weights and equipment. There is a sign on the wall advertising beauty services. Another sign advertises a fitness center. The gym has a wooden floor, and the lighting is bright and uniform.