The video shows a yoga studio with a mirrored wall. Several women are present, some of whom are seated on yoga mats and others are standing. One woman in white pants and a white top is standing and facing away from the camera. Another woman in light-colored athletic wear is standing and facing the camera, holding a yoga block. In the mirrored reflection, a woman is seated on a yoga mat, holding a phone and appearing to take a selfie. Other women are visible in the background, also seated on yoga mats. The room has a wooden floor, and there are yoga mats, yoga blocks, and pillows on the floor. The lighting is warm, and there are arched doorways and windows visible in the reflection.