The video shows a man in a gym doing squats using a specialized machine. The man is wearing a dark blue shirt with an "Asics" logo, black shorts, grey and black shoes, and a red weightlifting belt. The machine is black with white markings and has padding for the shoulders and neck. The weights are on a barbell at the left side of the machine. The man squats down and then stands back up, repeating the movement. The gym has light-colored walls and a ladder-like structure is visible in the background.