A woman is exercising on a blue yoga mat in what appears to be a living room. She is on her hands and knees, using a grey resistance band around her upper thighs. She is wearing a black sports bra and black athletic shorts with the word "BODE" visible on the waistband. A tattoo is visible on her right thigh. In the background, a grey couch, a dumbbell, and a wallpaper with a leaf pattern can be seen. The woman is extending one leg to the side, working against the resistance of the band.