A studio or dance practice room is shown. The room is rectangular and has a large mirror occupying one entire wall. The walls are white, the floor is dark gray plank. The room is well lit with a combination of fluorescent lights overhead and a floor mounted square light source that projects a violet hue. Two black stools are in the middle of the room. Two women dressed in dark clothing and high-heeled boots are standing in the room facing the mirror. One has blonde hair and the other has brown hair. The brown-haired woman gestures with her right hand while addressing the blonde. The blonde moves away from the mirror and towards the foreground, where she sits on the floor. The brown-haired woman approaches the mirror and makes various gestures as if she is performing a dance or martial arts routine. The blonde gets up from the floor and approaches the mirror. She also performs dance or martial arts gestures.