A woman with long brown hair is performing a Bulgarian split squat in a gym. She is holding a dumbbell in her right hand and her left foot is elevated on a black box. She is wearing a black t-shirt, black leggings with pink accents, and white sneakers. The gym has shelves of dumbbells and other gym equipment in the background. The woman is in the downward phase of the exercise, with her knee bent and her torso leaning forward. The video is timestamped at 00:00 to 00:05.