The video shows a first-person perspective of someone using a treadmill at a gym. The person is wearing white shorts and a red overshirt and grey sneakers. The treadmill has a screen showing a virtual running path through a forest. Other treadmills are visible in the row with people using them. The gym is large and appears busy with people working out with other equipment in the background. There are several TVs on the wall. A water bottle is visible on the treadmill console. The camera pans slightly, revealing more of the gym's layout and other individuals working out.