In a high-angle shot, three women are exercising on individual black mats. They are lying on their backs, knees bent, with resistance bands around their thighs, holding dumbbells in their raised hands. The woman at the top wears a light pink top and dark burgundy leggings. The one in the middle sports a dark teal top and yellow and black shorts over pink leggings. The bottom woman is wearing a black and gray top over pink leggings with a white stripe. Several green potted plants and a red cylindrical object are near the women. A beige couch, a brown table, and some shoes are off to the side. The room has a modern, fitness-studio-like vibe with a bright, natural light. There are words written in reverse on the window in the background. The women are engaged in the same exercise, lifting the dumbbells.