A slender woman is exercising in a room. She is wearing a black sports bra and light green leggings, and her hair is pulled up in a bun. A large colorful tattoo is visible on her back. She is on a red yoga mat with a Hamsa Yoga logo printed on it. The mat is placed on a patterned area rug. In the video, the woman moves through yoga positions. The woman is working out in front of a tall, white-framed mirror in which her image is reflected. A laptop to the right of the mat is playing a video of a person exercising. Two green dumbbells are on the floor near the yoga mat. The room contains a large bookcase, a purple couch, a pink exercise ball, and potted plants. Natural light streams in from a window with white curtains.