The video shows a group of about a dozen people, mostly children, practicing handstands and other acrobatic moves on a yellow and black mat in a gym. They are dressed in a mix of casual clothing and some appear to be wearing martial arts uniforms. A few adults stand along the center of the mat observing and possibly instructing. The gym has a brick wall, a high ceiling with fluorescent lighting, and a red and white striped accent near the top of the wall. Most of the participants are attempting handstands, and some are falling or transitioning out of them. The camera remains stationary throughout the video.