The video shows a person from behind exercising at a gym. The person has dark curly hair pulled up in a bun and is wearing blue shorts. They are using a cable machine with ropes attached to the handles, performing a lateral raise exercise. The person's back muscles are visible and appear well-defined. In the background, another person is partially visible on the left, also shirtless. A sign on the wall behind the person exercising reads "UK BALI GYM". The gym environment appears to be indoor, with gym equipment visible.