A woman stands in front of a mirror in a gym, filming a mirror selfie video with a smartphone held in her right hand. She is wearing a light beige sports bra, light blue leggings, black over-ear headphones, and a red smartwatch on her left wrist. Her left hand rests on her hip. She has dark hair and a subtle smile. In the reflection, behind her, a black gym bench and a rack of dumbbells are visible. Beyond the gym equipment, a large glass partition reveals an outdoor area with greenery and buildings. The gym floor transitions from a dark surface in the foreground to a lighter wooden floor in the background. The woman slightly shifts her stance and head position throughout the video.