A man in a black tank top and black shorts performs lunges while holding two weight plates, one in each hand, at his sides. He wears a weightlifting belt and a watch on his left wrist. He is wearing white socks and white athletic shoes with lime green accents. He starts by lifting his right leg back and then stepping forward into a lunge, repeating the movement. He is in a large indoor space with a high ceiling, visible large windows, and a checkered ceiling. There's a wall with murals and text in a foreign language. A punching bag and a kettlebell are visible in the background.