The video shows a woman performing push-ups on a yoga mat in a room. She is wearing a black sports bra and leggings, with white sneakers. The room has light grey walls, a white door with black trim, and a mirror with a wooden frame. There is an electrical outlet on the wall and the corner of a grey bed can be seen on the right side of the frame. She performs several push-ups on her knees. Her hair is blonde and tied back in a ponytail.