The video shows a man working out in a gym on a machine called PRECOR REAR DELT/PEC FLY. The man is fair skinned, wearing a black tank top, black shorts and blue and white sneakers. He has short hair, glasses, and ear buds. There is blue athletic tape on his knees. He is sitting on the machine, holding the handles, moving them apart and together. In the background, there is another man walking around and a shelf of supplies. The gym has light wood floors and there is a potted plant in the background.