A man is filmed indoors, from a high angle, showing his torso from just below the chest to his mid-thighs. He is wearing a black t-shirt, which is pulled up to expose his bare abdomen, and light grey shorts or sweatpants with a drawstring. Black shoes are visible on his feet. He wears a black digital watch on his left wrist. The man has a beard, which is partially visible at the top of the frame. He is performing an abdominal vacuum pose, deeply inhaling and contracting his stomach inwards, making his ribs and abdominal muscles prominent. His right hand rests on his lower abdomen. The background shows a light-colored carpet with a patterned rug and a white wall. No specific location cues or text are visible, and the time of day is not discernible.