The video shows a woman doing squats in a gym. She stands facing away from the camera, wearing a black t-shirt and black leggings, with her hair up in a bun. She is positioned in front of a squat rack, with a barbell loaded with weights resting across her upper back. The rack is silver and black, and the weights are black with gray lettering. She takes a few steps back from the rack and then begins to perform squats. The floor is gray rubber matting. In the background, other gym equipment is visible, including rowing machines and weight machines. There are also other people exercising in the gym. The gym appears well-lit and modern, with advertisements and informational posters on the walls.