A young woman with long dark hair is practicing yoga in a room. She is performing a headstand on a teal yoga mat. Her body is inverted, with her head and forearms supporting her weight on the mat. Her legs are bent at the knees and crossed, with her feet angled upwards. She is wearing a white t-shirt and black leggings. The background shows a wall with beige curtains and a window with sheer white curtains. The floor is light-colored wood. The lighting is natural, coming from the window. The video is short, showing the woman holding the pose for a few seconds.