The video shows a person bodyboarding on a wave. The person is wearing a dark wetsuit and pink fins. They are positioned on the left side of the frame, riding the wave as it breaks. The water is a deep blue-green. In the background, a large cargo ship is visible on the horizon under a hazy sky. The waves are breaking on a rocky shore in the foreground. The video is shot from a low angle, close to the water's surface.