A young child, facing to the left in the video, is seen doing push-ups on a push-up board on a light wooden floor. The child is wearing a blue long-sleeved shirt with a white bird pattern and orange and black striped tiger-print pants. The push-up board is black with colored sections including yellow, green, and pink. In the background, there is a red punching bag hanging in the corner of the room, and a pair of red boxing gloves are on the floor near the child. There is also a desk, window and backpack visible in the background.