The video shows a woman doing a kneeling cable row exercise at Planet Fitness. She is wearing a red tank top and leggings with white sneakers. She has black weight-lifting gloves on. She is kneeling in front of a yellow cable machine and pulling the cable towards her torso. There are other people in the gym in the background, and other workout machines are visible. There is a purple water bottle and a pair of pink shoes on the floor next to the cable machine.