The video is filmed inside a gym in Saint Petersburg, Russia. The primary view is of a large mirror with a distinctive brick-patterned base, reflecting the gym's interior. In the foreground, a man with light brown, shoulder-length hair, wearing a light-colored t-shirt with an elephant pattern and dark pants, is taking a mirror selfie with his smartphone. He is smiling and flexing his right bicep, while also pointing his left hand towards the reflection of another person in the mirror. The reflection shows a person wearing a black top and black leggings performing a leg exercise. They are bent over, with their hands on the floor or a low surface, extending one leg backward and upward, likely targeting their glutes. Various gym equipment, including benches, weight machines, and a large white exercise ball, are visible in the background of the reflection. A red banner on the wall in the reflection shows the partial text "BNK". The video captures a moment of exercise combined with a mirror selfie, suggesting a casual and friendly atmosphere in the gym. The time of day appears to be daytime, as indicated by natural light sources in the reflection. The man's smiling expression conveys a positive emotion.