The video shows a person performing a standing backflip in an indoor space. The person is wearing a light grey sweatshirt, black pants, and dark shoes. The indoor space appears to be a gymnasium or similar large room with a high ceiling and visible metal supports. There are windows along the sides of the room and a painted wall with a red and white checkered pattern in the background. The floor is a blue mat or carpeted surface. The person takes a few steps forward, squats slightly, then jumps and flips backwards, landing on their feet.