A man with a beard and tattoos on his arm is exercising at a gym, using a machine designed for arm curls. He is sitting on the machine, holding onto a curved bar, and pulling it up while taking a selfie with his phone. He is wearing a black t-shirt, black shorts, and black and white sneakers. A black towel with white lettering is draped over the arm pad of the machine. He is smiling at the camera. The gym has mirrors on the walls, reflecting the man and the exercise machine. Another person is seated on a couch in the background, looking at their phone. A window is visible behind him, showing greenery outside.