The video shows a young woman performing a gymnastics routine. In the first frame, she is running on a white mat with red trim, preparing to jump. She is wearing a white t-shirt and black shorts. In the second frame, she is in mid-air, flipping backward over a black mat with an orange wedge. Her hair is long and brown. In the third frame, she is landing on a black mat, her body bent, with her arms outstretched for balance. She is wearing the same outfit, but her hair appears to be reddish-brown. The environment appears to be a gymnastics gym, with large windows and padded walls.