A male individual is filmed from behind, performing squats on a grassy bank beside a lake in Da Lat, Vietnam. He is wearing a red short-sleeved t-shirt over black long-sleeved undershirts or arm sleeves, black shorts, and red athletic shoes. His hair is styled with shaved sides and a topknot. He also has what appear to be gold-colored rings or bracelets on his wrists. The activity shown is a simple exercise routine: the man stands with arms outstretched and slightly raised, then performs a deep squat, and returns to the standing position. This sequence is repeated twice. The scene is set outdoors during what appears to be an overcast daytime. A large body of water, likely a lake, dominates the middle ground. Across the lake, a distant landscape of buildings and abundant trees suggests a town or city. Some colorful structures, possibly event tents or temporary installations, are also visible in the distance. The immediate foreground consists of green grass, where a small black object, possibly a smartphone, rests on the ground to the right of the individual. There is no visible text in the video.