The video begins with a woman standing in a gym, holding her phone and taking a selfie. She is wearing black workout clothes. The gym appears to have a boxing area with a punching bag and red boxing gloves visible on a wooden platform. The floor is covered in red and black interlocking mats. In the background, there are various gym equipment including treadmills and stationary bikes. The camera then pans to the right, showing more of the gym equipment and the overall environment.